Listen, I get it. For men, therapy is potentially embarrassing or massively uncomfortable.

But you're not happy. Something is going on and it really sucks.

Your work is suffering. Your relationships are suffering. And most importantly, YOU'RE suffering.

Therapy can feel a bit awkward, absolutely. You come and sit with some stranger and pour your heart out.
But if you're motivated and want to get out of this crappy spot you're in, then therapy is a resource to figure some shit out and work towards feeling better.

So maybe give therapy a shot. Spill about your life, express yourself without being judged, and ideally get to a place where you are more functional and feeling more fulfilled.

Reach out! I'd love to chat.