AREAS OF FOCUS
ANXIETY
Anxiety is rough. And it's a normal human emotion we all feel. Anxiety leaves you exhausted all the time. You're sweaty. Your heart races. It's overwhelming at times. With therapy, you'll gain skills to cope with your anxiety and shift your focus to things that actually enrich your life.
PEOPLE-PLEASING
You're a pro at telling everyone "yes" and over-booking yourself. Saying "no" causes that inner dread feeling and thinking you're being an asshole. You're a people-pleaser and you're good at it. But people-pleasing is exhausting and holds you back. Maybe it's time to learn how to say "no" to others and "yes" to yourself.
OVER-FUNCTIONING
You are a doer. An OVER doer. Your plate is full and you keep adding to it and you're fucking tired. There are tons of reasons why we keep adding responsibilities to our daily lives and it's worth getting to the bottom of those reasons. You're allowed to set limits, delegate, and slow down. You don't have to be the manager of everything if that's not working for your life and your fulfillment.
ADHD
It's possible your anxiety, over-functioning, perfectionism, and resulting feelings of burn out or bone-deep exhaustion could be attributed to ADHD. Girls/women are often overlooked when it comes to ADHD, so it could be life-changing to get some answers and some support if ADHD is, in fact, a driving factor for life feeling like a lot.
PERFECTIONISM
You've got some wickedly high expectations of yourself. You HAVE to get things right (the first time, of course) or else you're swallowed by feelings of failure and fears of rejection. Perfectionism is an endless, fruitless cycle that only leads you back to feeling like shit about yourself. I'd love to help you get off that cycle.
843-633-2622 | 22 Windermere Blvd Unit B Charleston SC |
Online Services Statewide | kailee@shiftingtidestherapy.com