AREAS OF FOCUS

SELF-COMPASSION

When you talk to yourself, you're not super kind to yourself. You're hard on yourself, you have high expectations of yourself, and falling short isn't an option. You could use some gentleness and compassion towards yourself. It's time to treat yourself with the same compassion you share with others in your life.

ANXIETY

Anxiety is a real bitch. It's awful. You're exhausted all the time. You're sweaty. Your heart races. Terrible. You'll gain skills to combat your anxiety as well as challenge that tendency to jump to only negative conclusions. 

PEOPLE-PLEASING

You're a pro at telling everyone "yes" and over-booking yourself. Saying "no" causes that inner dread feeling and thinking you're being an asshole. You're a people-pleaser and you're good at it. But people-pleasing is exhausting and holds you back. Maybe it's time to learn how to say "no" to others and "yes" to yourself.

LACK OF GENERAL FULFILLMENT

You look at your life and it seems okay... nothing is terribly negative or derailing, but you still just don't feel whole, fulfilled, centered - however you'd describe it. Where I can help is zeroing in on your values, what's meaningful to you, and assist with moving you towards a life that works for *you*.

PERFECTIONISM

You've got some wickedly high expectations of yourself. You HAVE to get things right (the first time, of course) or else you're swallowed by feelings of failure and fears of rejection. Perfectionism is an endless, fruitless cycle that only leads you back to feeling like shit about yourself. I'd love to help you get off that cycle.

843-633-2622 | 22 Windermere Blvd Unit B Charleston SC |

Online Services Statewide | kailee@shiftingtidestherapy.com

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