So here's the blog!

I can't tell you how many times I've asked a client, "okay, so what if your friend was in that exact situation, would you say the same thing to them that you...

I’ve been harping a bit about setting boundaries, saying no, having an exit strategy... basically setting up ways to get away from your family around the hol...

It really hurts my heart when clients' stress levels increase by a billion percent as the holiday season arrives. There's the typical holiday crap such as cl...

Howdy! Here's another lovely video with some great info about facing life with acceptance and self-compassion. You have what it takes to face life, but here'...

Here is an up-to-date list of articles that I've contributed to on a variety of topics. There's some good stuff here! HelloGiggles - #1 Hack for Overcoming N...

A therapist's treasured moment: the "a-ha moment." Oh it just gives me goose bumps thinking about it. When an "a-ha" moment occurs, it means, a) I clearly am...

I imagine you've heard someone say to you, "you need to set some better boundaries," and you nod your head in agreement. And go on with your day. But what th...

Check out the following video for some good insight into identifying how you feel and how important that is for YOU, but also for how you communicate with th...

I'm going to take a wild guess that if you've been to therapy before, then you've had the thought, "my therapist must think I am freakin' crazy." You've walk...

*Deep breath* This therapist is about to get vulnerable. Myth: Therapists clearly have their shit together or else they wouldn't be therapists. Fact: Therapi...

Woooooo!!! We've made it to the finish line!!!! This is Part 5 of this Self-Esteem series. You've had self-esteem introduced and defined for you, you've seen...

You wake up in the morning at your usual 6:15AM to get ready for work. You bitch for a moment at the alarm clock ("die, alarm clock, die!"), but pop up a min...

Welcome back to the Self-Esteem Blog Series, whoop whoop!! Okay, I'll take it down a notch :) So far, we've been exploring self-esteem. First, I introduced y...

So. Here we are. Talking about self-esteem. You've heard that term millions of times so of course you know exactly what it means. Right...? Truthfully, proba...

Let me paint a picture for you: A woman, age 31, has a career she worked hard to achieve, which included either a good chunk of education or a lot of trainin...

I get this question a lot. And then there’s a lot of #guilt and #shame attached to it. The thought is, “if I’ve had a nice life with nice parents and have no...

I'll save you a lot of time if you're not a big reader... your therapist doesn't think you're crazy! Period. Now continue on for more detail and #relatable e...

So this blogging thing... it is brand spanking new for me. I don't consider myself a writer, though I do consider myself a thinker and a listener. Perhaps pu...