When Chels and Adriana reached out to me on Instagram asking if I would join them as a guest on their podcast, Surviving Sometimes...

Yep. I suck at blogging. But I am very active on my Instagram page. I post some lovely graphics and little nuggets of wisdom there, so go...

I can't tell you how many times I've asked a client, "okay, so what if your friend was in that exact situation, would you say the same...

I’ve been harping a bit about setting boundaries, saying no, having an exit strategy... basically setting up ways to get away from your...