Check out the following video for some good insight into identifying how you feel and how important that is for YOU, but also for how you communicate with the people around you. Everyone benefits from us being able to be more accurate in identifying and communicating our feelings.
(Bonus... that's me!)
Good stuff to think about, right?
Here's an example of a good list of feeling words to get you started: http://www.psychpage.com/learning/library/assess/feelings.html
Until next time,
Kailee