Howdy! Here's another lovely video with some great info about facing life with acceptance and self-compassion. You have what it takes to face life, but here's a brief video with some tips about just making the process a tad easier!
Oh and don't mind the annoying hum/buzz in the background... I was blasting my A/C and my sound machine was going. Whoops! (Cut me a break?! Thanks!)
Until next time,